Independent Product Reviews https://www.bestfatbinder.com All You Need to Know About Fat Binders Thu, 19 Oct 2017 10:16:18 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.2 Fitness Trackers and Why You Shouldn’t Have One https://www.bestfatbinder.com/fitness-trackers-and-why-you-shouldnt-have-one/ https://www.bestfatbinder.com/fitness-trackers-and-why-you-shouldnt-have-one/#respond Tue, 19 Sep 2017 14:43:53 +0000 https://www.bestfatbinder.com/?p=3110 There’s been a surge in the use of wearable fitness trackers to aid weight loss. If you’ve also hopped on the bandwagon, you probably think that keeping track of how much you move will definitely help you achieve your weight loss goals. But is that really the case? Let’s see what research has to say. …

[Original Post: Fitness Trackers and Why You Shouldn’t Have One]

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There’s been a surge in the use of wearable fitness trackers to aid weight loss. If you’ve also hopped on the bandwagon, you probably think that keeping track of how much you move will definitely help you achieve your weight loss goals. But is that really the case? Let’s see what research has to say.

2-Year Study Findings

In a study that was published in the Journal of the American Medical Association last month, researchers from the University of Pittsburgh recruited 471 adults who were either overweight or obese and were aged 18 to 35 years, put them on a low-calorie diet and prescribed an exercise plan that consisted of moderate to vigorous activities. The whole group also attended counselling sessions each week to support their weight loss efforts.

After six months, half of the group were provided with wearable fitness trackers to help keep tabs on their steps, calories burned and hours slept. The other half were left to monitor their diet and exercise on their own.

After two years, the group using the activity tracker had lost 7.7 pounds on average in comparison to the 13 pounds that the other group lost.

Interpretation of the Results

The researchers concluded that adding a wearable device to standard behavioural intervention caused less weight loss among young adults whose BMI lay between 25 and 40 over a period of 2 years. Therefore, wearable devices that keep track of physical activity and give feedback may not be more beneficial than standard weight loss approaches.

Japanese Researchers Findings

In March, Japanese researchers conducted a study on eight different fitness trackers that included popular devices like the Jawbone UP24 and the Fitbit Flex. They found the devices to be wide of the mark when recording calories burned by 278 calories.

The Bottom Line

The research findings shouldn’t discourage you from using fitness trackers. What they imply is that you shouldn’t solely rely on these devices to chart your weight loss progress. You should only use them to help you do all the key weight loss behaviours, which include eating a sensible amount of calories and doing moderate-to-vigorous activities at least 30 minutes daily.

 

[Original Post: Fitness Trackers and Why You Shouldn’t Have One]

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Obesity and Exercise: Useful Training Ideas for Overweight and Obese People https://www.bestfatbinder.com/obesity-and-exercise-useful-training-ideas-for-overweight-and-obese-people/ https://www.bestfatbinder.com/obesity-and-exercise-useful-training-ideas-for-overweight-and-obese-people/#respond Wed, 08 Feb 2017 14:19:33 +0000 https://www.bestfatbinder.com/?p=3019 If you’re already overweight, you may find it downright impossible to do traditional exercises for a number of reasons. For instance, you may experience pain when trying to do exercises like thinner people, or the gym equipment may be too small. Here are some handy exercising tips to help you take charge of your body …

[Original Post: Obesity and Exercise: Useful Training Ideas for Overweight and Obese People]

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Useful Training Ideas for Overweight and Obese People

If you’re already overweight, you may find it downright impossible to do traditional exercises for a number of reasons. For instance, you may experience pain when trying to do exercises like thinner people, or the gym equipment may be too small. Here are some handy exercising tips to help you take charge of your body and health.

 

Walking and Light Jogging

Obesity may limit your range of motion. You may feel very uncomfortable moving around due to back pain, joint pain and more. One of the easiest ways to start a fitness routine is by walking. Take a walk at a park nearby or around your neighbourhood. That will work your whole body and give you muscular and cardiovascular endurance benefits. Additionally, it may improve your bone density. When walking becomes too easy, switch to light jogging. Each mile you walk or jog should burn at least 100 calories.

At Home Circuit Training

You can feel intimidated or embarrassed at the gym if you’re too overweight. An excellent option is performing circuit training at home. You can use circuit workout DVDs or subscribe to online training. There are many circuit workouts on the internet that you can incorporate into your training routine. You can burn more than 500 calories in 30 minutes of circuit training.

Private Personal Training

In a gym, you may not get all the attention you would like from the trainer. One-on-one training with a personal trainer allows the focus to be solely on you so you can make the most of your workouts. The trainer will:

  • provide fresh ideas and perspectives,
  • personalise your workouts,
  • help perfect your form and technique,
  • push your limits, and
  • hold you accountable.

You can choose to work with the trainer at your home or a personal training studio. Make sure you check experience and credentials before hiring the trainer.

Buy the Right Workout Equipment

Most training equipment available is not tailored to suit overweight and obese people. Here are some few options for your home gym to help you attain safe weight loss and fitness.

  • Exercise ball – This is one of the best exercise equipment for the obese and overweight. It offers the versatility of exercise and manoeuvrings. You can sit on the ball while watching TV, perform slow marches, walks, squats and many more to improve your core strength, balance, and stability. Check the weight limits before making a purchase, and ensure it’s an anti-burst ball.
  • Elliptical trainer – Elliptical trainers are beneficial for overweight people because they provide a total body workout and improve cardiovascular fitness. You can simulate jogging, running, walking, and hill climbing while customising the intensity to match your fitness level and weight loss goals. When shopping for an elliptical trainer, make sure you check the user weight it supports and ergonomic-friendly features like titled foot pedals to help lower joint stress.
  • Recumbent bike – Recumbent bikes are ideal for people who require support while exercising. There are larger recumbent bikes available that accommodate large body types and sizes.
  • Portable peddler – The peddler will help you improve your circulation and mobility, and strengthen your arms and legs. Track your revolutions each week to know if you’re progressing.

Now the most important thing!

Change Your Mindset!

When it comes to losing weight, obese people have many unique challenges that people of average weight never have to deal with. One such challenge is the sheer frustration that comes with having plenty of weight to lose. At first, weight loss may also be agonisingly slow because you can only perform a few exercises at a time.

 

Before you commit to any fitness program, you need to reprogram your mind for success. Adopt a growth mentality rather than a fixed mentality by seeing losing weight as a learnable skill just like riding a bike or playing the guitar. You’ll need to work persistently over time to improve at it. If you experience any stumbles, forgive yourself and push on. Never let a cheat meal turn into cheat day! Always remain self-compassionate at the beginning of and throughout your weight loss journey. Focus on the long-term benefits and use the short-term ones as motivational forces.

The key to losing weight if you’re overweight or obese is to find something you enjoy and can continue doing over time. If you have a medical condition or are on medication, talk to your healthcare provider before starting any fitness program.

[Original Post: Obesity and Exercise: Useful Training Ideas for Overweight and Obese People]

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How To Improve Your Metabolism: 10 Scientifically Proven Tricks https://www.bestfatbinder.com/how-to-improve-your-metabolism-10-scientifically-proven-tricks/ https://www.bestfatbinder.com/how-to-improve-your-metabolism-10-scientifically-proven-tricks/#respond Sun, 05 Feb 2017 14:06:35 +0000 https://www.bestfatbinder.com/?p=3023 Between eating healthy, hitting the gym regularly, starvation and restricting yourself to the occasional treat, you’ve probably tried almost anything to drop unwanted weight. You may get hopeless when your efforts bear little fruit. What you may not know is that your body may be working against you in the form of a slow metabolism. …

[Original Post: How To Improve Your Metabolism: 10 Scientifically Proven Tricks]

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10 Scientifically Proven Tricks to Improve Your Metabolism

Between eating healthy, hitting the gym regularly, starvation and restricting yourself to the occasional treat, you’ve probably tried almost anything to drop unwanted weight. You may get hopeless when your efforts bear little fruit. What you may not know is that your body may be working against you in the form of a slow metabolism. Fortunately, you can adopt these healthy habits that have been scientifically proven to speed up your metabolism.

  1. Hydrate Consistently

Drinking the recommended eight 8-ounce glasses of water a day can help raise your metabolism and fill you up. Dehydration slows your metabolism and can trick you into thinking you’re hungry. A good rule of thumb is reaching for water when you develop food cravings and waiting for about 20 minutes to see if you were really hungry. Researchers from the University of Utah found that subjects who drank four 8-ounce glasses of water showed symptoms of dehydration and burned 2% fewer calories than those who drank the recommended amount.

  1. Add Some Ice to Your Water

There’s some evidence that cold water can moderately raise your metabolic rate. The core temperature that your body normally maintains is about 37.0°C or 98.6°F. After you consume cold water, your body will bring it to that temperature and burn calories in the process. According to Discovery Health, drinking eight glasses of cold water each day can burn an additional 70 calories daily. A German study found that participants who took 16 ounces of water at a go had a 30% higher metabolic rate an hour later. The researchers recommended cold water due to the calories expended during the warming process.

  1. Spice Things Up

Instead of shelling out big money for miracle pills, you could head to the kitchen and find an excellent solution to your slow metabolism: hot peppers. They not only add flavour to your food but also rev up your body’s temperature. That temporarily increases your metabolism and stimulates the fat-burning process. Researchers from the University of Tsukuba in Japan found that consuming a meal containing red pepper immediately caused an increase in the metabolism of the participants.

  1. Get Caffeinated

It’s time to sip some java for your metabolism. The caffeine in coffee raises your metabolism for a couple of hours and boosts fat oxidation. A study that was published in the Psychology & Behaviour journal found caffeinated coffee drinkers to have an average metabolic rate that was 16% higher than that of those who abstained or drank decaffeinated coffee.

  1. Opt for Organic Produce

Fruits, vegetables, and grains that are grown without pesticides don’t subject your thyroid to contaminants. As a result, they keep your metabolism and fat-burning process operating at full tilt. Researchers in Canada found that people who had the most organochlorines, which are chemicals present in pesticides, in their fat cells had more disrupted thyroid function and mitochondrial activity.

  1. Put Protein on Every Plate

Digestion of proteins takes longer and uses more energy than that of carbs and fat. A high-protein diet keeps you feeling full longer and makes your body expend more energy while absorbing nutrients, keeping your metabolism high for a few hours. A small study done by researchers from the University of Washington School of Medicine found that people were likely to consume about 441 fewer calories each day if their diet consisted of 30% protein. Another study from Purdue University showed that diets high in protein helped maintain lean body mass, an excellent fat burner.

  1. Turn to Green Tea

Green tea contains a chemical known as ECGC that stimulates your metabolism and improves your nervous system function. It’s also an antioxidant that helps boost your immune system, lower cholesterol and promote weight loss. Researchers from the University of Birmingham found that green tea increases fat burning by 17%. A study that was published in the Phytomedicine journal found that people who drank 3-5 cups of green tea per day dropped 5% of their body weight. According to other studies, taking 2-4 cups of green tea daily may burn 50 extra calories.

  1. Get More Dairy

Calcium can increase your basal metabolic rate, which in turn promotes weight loss. A study that was funded by the National Dairy Council found that a low-calorie diet that was high in calcium increased fat loss by about 42%. This was significantly greater than the 8% loss brought about by the low-calorie diet on its own. According to a study at the University of Copenhagen, calcium increases the rate at which your body eliminates fat as waste, making your metabolism more efficient. Make sure you add calcium-rich dairy foods to your diets, such as low-fat cheeses, yoghurt, and skim milk.

  1. Do Intervals

Take your training and metabolism to an entirely new level by incorporating intervals into your workouts. Mix in quick, intense sets of activity with your usual, slower-paced workouts. For example, if you’re running, sprint for one to two minutes then return to your normal speed for the next 60 seconds and repeat the entire sequence 10 or more times. This strategy keeps your metabolic rate high even after you’ve finished working out. An Australian study found that women who rode a stationary bike at intervals of sprints and easy pedalling lost three times more body fat than those who were biking at a steady pace.

  1. Catch More Sleep

Sleep deprivation has a negative effect on metabolism and hormone levels. It can make you have to eat more than you normally do. A joint study by Stanford University and the University of Wisconsin found that participants who slept for only five hours each night reduced levels of leptin, the satiety hormone, by 15.5% and boosted levels of ghrelin, the hunger hormone, by 14.9%. In another study published in the International Journal of Endocrinology, subjects slept for only four hours each night. After six nights, the rate their bodies burned calories from sugar reduced by 40%. Experts recommend getting 7-8 hours of sleep per night.

Incorporate these tips into your lifestyle to get a higher metabolism that will give you more energy and help you lose more weight.

[Original Post: How To Improve Your Metabolism: 10 Scientifically Proven Tricks]

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5 Effective Training Tips To Build Muscle Mass https://www.bestfatbinder.com/5-effective-training-tips-to-build-muscle-mass/ https://www.bestfatbinder.com/5-effective-training-tips-to-build-muscle-mass/#respond Sun, 29 Jan 2017 13:46:31 +0000 https://www.bestfatbinder.com/?p=3013 Strength training offers a host of benefits – from building muscle mass to warding off diseases. The muscle mass you gain increases your strength and boosts your metabolism, so you burn more calories. Are you interested in successfully packing on more mass? Follow these useful strength training tips. Focus on Compound Exercises Choosing the right …

[Original Post: 5 Effective Training Tips To Build Muscle Mass]

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5 Effective Training Tips To Build Muscle Mass

Strength training offers a host of benefits – from building muscle mass to warding off diseases. The muscle mass you gain increases your strength and boosts your metabolism, so you burn more calories. Are you interested in successfully packing on more mass? Follow these useful strength training tips.

  1. Focus on Compound Exercises

Choosing the right exercises is an essential element in the muscle mass building equation. The main choices of exercises you have are compound and isolation exercises. Compound exercises such as deadlifts, squats, pull-ups, and bench presses work multiple muscle groups whereas isolation exercises such as the seated leg extension only work a single muscle group. Research has shown that compound exercises trigger a greater hormonal response than isolation exercises, hence are more effective in building muscle and strength. Direct the majority of your workout program towards compound exercises.

  1. Increase Training Frequency

Training twice a week is okay if your aim is maintaining the muscle you’ve already gained. However, if your goal is to add some size, you should increase how frequently you train to four or five times a week. Increasing exposure to training stimuli is useful in adding mass.

  1. Do Light, Low-Impact Cardio

Cardio and muscle gains can be friends or foes. Overdoing cardio or incorporating the wrong cardio exercises to your workout routine can impair your muscle growth and strength gains. When doing a cardio routine, your focus should be on burning fat while preserving muscle. Aim for more strength training than cardio. For example, you can have three days of strength training and do some low-impact, light cardio on one day per week – six-mile runs are a no-no. If you choose to do them on the same day, don’t do cardio before strength training. That will affect your form and increase your risk for injury.

  1. Don’t Skimp on Shut-Eye

Exercising too much will stall your progress and increase your risk of injury. You need a combination of rest and exercise to get optimal results. If you’re a beginner, you can have a day off between workouts. If you’re an experienced lifter who has many workouts each week, have a “take it easy” week after every 4-6 weeks, during which you do lower rep, lighter weight strength work. A lot of muscle recovery and repair takes place during your sleep, so make sure you get enough rest and sleep after your workouts.

  1. Eat Right

The stress your body endures during workouts should be complemented with the right nutrition to avoid breaking your progress. Avoid alcohol, refined sugars and processed food. Opt for lean protein, healthy fats, and complex carbs to sufficiently fuel your body for gains during your workouts. Make sure you have a good breakfast and eat some protein and carbs shortly after working out.

Most importantly, make sure you use these tips regularly to build muscle mass effectively. If you remain consistent in your efforts, you’re assured of getting visible results.

[Original Post: 5 Effective Training Tips To Build Muscle Mass]

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TOP 7 Diets of 2017 https://www.bestfatbinder.com/top-7-diets-of-2017/ https://www.bestfatbinder.com/top-7-diets-of-2017/#respond Wed, 25 Jan 2017 22:05:57 +0000 https://www.bestfatbinder.com/?p=3009 Eating healthy is one of the most popular New Year’s resolutions. Each year, millions of people begin dieting, hoping to achieve a healthier lifestyle. With the numerous diet options available, it can be daunting to find the most suitable one for you. While there’s nothing like a perfect diet, some stand above the rest. Read …

[Original Post: TOP 7 Diets of 2017]

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Eating healthy is one of the most popular New Year’s resolutions. Each year, millions of people begin dieting, hoping to achieve a healthier lifestyle. With the numerous diet options available, it can be daunting to find the most suitable one for you. While there’s nothing like a perfect diet, some stand above the rest. Read on to find out the best diets for your health and fitness goals.

DASH Diet

The Dietary Approaches to Stop Hypertension (DASH) diet was partly developed by the NHLBI (National Heart, Lung, and Blood Institute). It encourages eating plenty of fruits, veggies, and fat-free or low-fat dairy, a moderate amount of whole grains, poultry, fish and nuts, and limiting intake of calorie-laden sugary drinks, sweets, alcohol and foods that are high in saturated fat. Although the diet’s main goal is to lower blood pressure, it can also assist in weight loss because it encourages participants to eat clean, more nourishing foods and reduce consumption of empty calories.

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TLC Diet

The Therapeutic Lifestyle Changes (TLC) diet aims at lowering cholesterol through a combination of diet, exercise and avoiding smoking. It was created by the NCEP (National Cholesterol Education Program). It involves using a chart to know the number of calories you should consume each day. The majority of the calories come from whole grains, fruits, and vegetables. Fats form less than 35% of the total intake. The diet limits sodium intake to 2,400mg and dietary cholesterol to less than 200mg per day. It also encourages working out for at least 30 minutes daily.

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MIND Diet

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is a hybrid the DASH and Mediterranean diets. It’s easy to follow and aims at boosting brain health. It focuses on these 10 foods:

  • Fish
  • Leafy greens
  • Nuts
  • Vegetables
  • Poultry
  • Berries
  • Olive oil
  • Whole grains
  • Beans
  • Wine

It limits red meat and processed food. Researchers found that this diet could reduce the risk of its followers developing Alzheimer’s disease by as much as 54%.

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HMR

HMR (Health Management Resources) is a low-calorie diet that you can follow on your own or under medical supervision at a clinic. It includes meal replacement shakes, soups, multigrain cereal, and nutrition bars. You can choose to have the meals delivered to your home. HMR focuses on fruits and vegetables. It also encourages physical activity to promote weight loss.

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Weight Watchers

The Weight Watchers plan was created over 50 years ago. It’s been adopted in over 30 countries worldwide. It’s based on a points system, which allocates values to foods based on their protein, fiber, carbs, and fat content. You get a personal daily and weekly points allowance that you spend on food. The allowances are determined by your age, weight, height, and gender. There’s no cap on the amounts of fruits and most vegetables that you can eat. You also get a safety net if you go above your allowance. The plan promotes healthy, balanced eating and steady weight loss.

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Paleo Diet

The Paleo diet, also known as the stone-age or caveman diet, consists of foods that can be hunted, fished or gathered, for example, fish, seafood, fruits, vegetables, herbs, spices, nuts, and seeds. It’s based on the eating habits of our prehistoric ancestors. If you choose this diet, you’ll ditch dairy, salt, refined sugars, cereal grains, and any other processed foods. Many participants have found the diet to help with skin issues, gastrointestinal problems, and weight loss.

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Mediterranean Diet

The Mediterranean diet is based on the food choices of the Mediterranean countries. It emphasises on healthy fats such as omega-3 fatty acids. It consists of eating fish, meat, fruits, vegetables, dairy, pure oils and whole grains. Lifestyle factors such as leisure activities, drinking wine in moderation with your meals, and making effort to avoid stress are an important component of the Mediterranean diet. Several top scientists have studied the diet and described it as one of the world’s healthiest formulas.

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When choosing a suitable diet, you should consider your personal preferences, tendencies, and the diet details. That will help you determine how easy or difficult it will be for you to comply with it.

[Original Post: TOP 7 Diets of 2017]

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10 Diet Pills So Dangerous That FDA Has Banned Them! https://www.bestfatbinder.com/10-diet-pills-so-dangerous-that-fda-has-banned-them/ https://www.bestfatbinder.com/10-diet-pills-so-dangerous-that-fda-has-banned-them/#respond Sat, 21 Jan 2017 21:06:18 +0000 https://www.bestfatbinder.com/?p=3006 An ever-increasing amount of people are looking for a quick solution to their weight-related problems. This is because the idea of taking a magic pill that would solve these problems without any extra effort on their part does seem to be appealing. However, many of these pills contain substances not approved by the FDA, and …

[Original Post: 10 Diet Pills So Dangerous That FDA Has Banned Them!]

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An ever-increasing amount of people are looking for a quick solution to their weight-related problems. This is because the idea of taking a magic pill that would solve these problems without any extra effort on their part does seem to be appealing. However, many of these pills contain substances not approved by the FDA, and taking them could introduce several health risks and undesired side-effects.

To get a better grasp of the whole picture and the dangerous side-effects these kinds of pills can have on your body, here is a brief overview of some diet pills that were explicitly banned by the FDA:

  1. Ephedrine. This is actually a very effective weight loss tool, but the problem doesn’t lie in its effectiveness. The issue with it is that it makes you more prone to sustaining a heart attack. This is because Ephedrine tends to elevate your blood pressure to abnormal levels, which is especially dangerous for those who were diagnosed with a heart condition before.
  2. Meridia. This drug suppresses your appetite and makes you eat less food, which eventually leads to losing weight. However, the side-effects are particularly problematic with this one. This is because taking it can lead to developing arrhythmia and shortness of breath. Heart attacks and seizures have also been linked to this drug.
  3. Rimonabant. This drug was also sold under the name of Acomplia. It can drastically raise your anxiety levels, as well as making you more depressed, which introduces the risk of committing suicide. It also affects your psyche in other ways, such as causing sleep disorders and mood swings.
  4. Dinitrophenol. No-one doubts its effectiveness, but the problem is that the drug introduces a whole range of other side-effects, such as excessive sweating, food cravings, sleep disorders, and allergies. As if all this weren’t enough, it can also cause cancer.
  5. Sibutramine. This drug wreaks havoc on your cardiovascular as well as the nervous system. Seizures, nausea, hypertension, and palpitations are not uncommon when taking this drug. You need to be especially careful with this one, because it’s still being sold under the name of Kangmei, which the authorities still haven’t removed from the market.
  6. Star Caps. Commonly advertised as a natural weight loss pill, but fails to show the needed transparency when it comes to its ingredients. This is actually a form of steroids, and the advertising campaigns go to great lengths trying to divert the attention away from that fact.
  7. Fen-Phen. This diet pill acts on your food cravings, creating the illusion within your body that it doesn’t need more food, thus making you eat less. It also fires up your metabolism, making you burn fat at a significantly faster pace. However, it can cause heart disease, excessive blood pressure, liver damage and anxiety, which makes the risks not outweigh the benefits.
  8. Herbal Xenicol. Advertised as a natural weight loss solution, but in reality, it’s anything but. It contains fillers that lead to weight loss fast, but endanger your health in the process. Common side-effects are sleep disorders, excessive pain and bloating in the abdominal area, and that’s the reason behind why FDA has decided to ban it.
  9. Thirty Plus. It contains sibutramine, and can significantly raise your blood pressure levels, which is particularly troublesome if a diagnosed heart patient were to take it. It could very well lead to the onset of strokes, heart failure, and arrhythmia. This diet pill also has some dangerous interactions with other drugs, so FDA has decided to remove it from the market.
  10. Jenesis. This popular weight loss pill sold online turned out to contain sibutramine. As we know, this can cause heart-related problems, high blood pressure, arrhythmias and seizures. To make matters worse, Jenesis also includes Phenolphthalein, which is prohibited in the US, because taking it has been linked to the onset of cancer.

Are there any safe alternatives?

As alarming as all of those things we mentioned might sound, there are actually some weight loss pills that help you lose weight without endangering your health in any way. A great example would be PhenQ (found ONLY on their official website), a weight loss pill that’s been popular for a couple of years now. Let’s take a brief look at what it does:

  • Burns fat in your body
  • Controls your appetite
  • Makes you more energised
  • Increases your muscle mass
  • Prevents additional fat from being stored in your body

Its manufacturers are confident enough that they are willing to back their claims with a 60-day money-back guarantee, which is something that not a lot of them are willing to do. If you’d like to to know more about the product, come check out our detailed review!

Conclusion

Although there are many false claims made by several manufacturers who are trying to make a quick buck, you can do a great deal to protect yourself from them if you take the additional time to gather the necessary information. This will help you preserve your good health now and in the future.

[Original Post: 10 Diet Pills So Dangerous That FDA Has Banned Them!]

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All You Need to Know About Cortisol Blockers and Weight Loss https://www.bestfatbinder.com/all-you-need-to-know-about-cortisol-blockers-and-weight-loss/ https://www.bestfatbinder.com/all-you-need-to-know-about-cortisol-blockers-and-weight-loss/#respond Thu, 19 Jan 2017 14:08:41 +0000 https://www.bestfatbinder.com/?p=3016 Cortisol blockers have been useful in the treatment of high cortisol level disorders like Cushing’s syndrome. Aside from that, some diet pill makers market them as dietary supplements that aid weight loss. How do these cortisol blockers work? Is there any truth behind their weight loss claims? Read on to learn more about these supplements. …

[Original Post: All You Need to Know About Cortisol Blockers and Weight Loss]

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cortisol control and weight loss

Cortisol blockers have been useful in the treatment of high cortisol level disorders like Cushing’s syndrome. Aside from that, some diet pill makers market them as dietary supplements that aid weight loss. How do these cortisol blockers work? Is there any truth behind their weight loss claims? Read on to learn more about these supplements.

What is Cortisol?

To get a better understanding of cortisol blockers, it’s necessary to know what exactly cortisol is and the role it plays in your health. Referred to as the “stress hormone,” cortisol is a hormone that’s naturally produced by the adrenal glands when you’re feeling anxious or facing any mental or physical stress. It’s also produced when you’re performing activities you wouldn’t consider stressful such as waking up and exercising.

Cortisol inhibits the effectiveness of insulin, causing an increase in your glucose levels to give you the energy and alertness required to face the situation at hand and relieve stress. It suppresses your digestive, immune, and reproductive systems responses. Cortisol levels drop once the stress passes, and all systems are restored to their previous state.

How Cortisol Blockers Work

Prolonged exposure to stress will keep your cortisol levels elevated. This can result in weight gain, digestive problems, sleep disorders and an increased risk of heart disease. Rather than affecting the factors that can lead to high cortisol levels, cortisol blockers just work by keeping the hormone at more stable levels to prevent its fat accumulation effects on the body. They often have ingredient blends that are capable of managing this hormone, such as Relora, ashwagandha, green tea extract, chromium, caffeine, and L-Carnitine.

Is There Any Scientific Evidence?

There has been little research conducted on the effectiveness of the ingredients used in cortisol blockers.

A few studies have been done on Relora, which is a blend of two tree barks. In a pilot study that was published in 2006, Relora was found to have cortisol-reducing and weight management properties. Premenopausal women who ate while stressed out were divided into two groups. One group took Relora while the other one took a placebo. After six weeks, the women in the placebo group had gained 3 pounds whereas those who took Relora didn’t gain any weight. The Relora group also had lower cortisol levels.

A team of international researchers conducted a study on the Magnolia Officinalis, an ingredient in Relora, and honokiol, one of its active ingredients. A group of mice was divided into three groups. One group consumed a placebo, the second group received a Magnolia Officinalis extract, and the last group received a honokiol extract. The two extracts were found to inhibit weight gain slightly in comparison to the placebo group. However, they weren’t huge results.

Ashwagandha, a common herbal ingredient in cortisol blockers, has been found to have a significant impact on cortisol levels and stress. In one study that was published in 2009, people were treated with the herb for anxiety. After eight weeks, they lost nearly 8 pounds.

Different brands use a different mix of ingredients to make their cortisol blockers. There’s need for more research to verify the safety and effectiveness of the different cortisol-blocking ingredients.

Cause for Concern

Some marketers have made extraordinary, unsubstantiated claims about their products, forcing the government to step in to put an end to them. For instance, in 2006, the Food and Drug Administration (FDA) warned bodybuilding.com against the unproven claims it was making about its cortisol blockers and many of its products. A year later, there was a $12 million settlement between the Federal Trade Commission (FTC) and marketers of CortiStress and CortiSlim over unsubstantiated claims.

Final Word

While some cortisol-blocking ingredients can help you shed the extra pounds, you’ll probably not get massive results if you use the supplements on their own. You’ll get better results by also combining stress reduction, diet, and exercise. Make sure you do research on a cortisol blocker you’re interested in before making a purchase. If you’re on medication, it’s important to consult your doctor before using these supplements because some herbal ingredients can interact with drugs.

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What If The Myth About “Calories In and Calories Out” Is Not Right? https://www.bestfatbinder.com/what-if-the-myth-about-calories-in-and-calories-out-is-not-right/ https://www.bestfatbinder.com/what-if-the-myth-about-calories-in-and-calories-out-is-not-right/#respond Wed, 18 Jan 2017 20:51:48 +0000 https://www.bestfatbinder.com/?p=2999 It sounds quite ridiculous to compare consumed and burned calories when it comes to weight loss, different foods contain different nutrients and can’t possibly have the same effect on our body. These foods also have an effect on how our hormones work. That’s why we can’t only depend on the number of calories when dieting, …

[Original Post: What If The Myth About “Calories In and Calories Out” Is Not Right?]

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It sounds quite ridiculous to compare consumed and burned calories when it comes to weight loss, different foods contain different nutrients and can’t possibly have the same effect on our body.

These foods also have an effect on how our hormones work. That’s why we can’t only depend on the number of calories when dieting, the kinds of foods we eat are just as important.

What Are Calories

Calories measure energy – 1 calorie is how much energy is needed to increase the temperature of a gram of water by a degree in Celcius. Actually, this is measured in Joules. 1 calorie = 4.184 joules.

In fact, even calories are not right, we should be talking about kilocalories (kcal). 1 kcal is needed to raise the temperature of a kilogram of water by one degree Celsius.

What is energy then? Energy is what makes systems work. Our body needs energy to think, move, breathe and much more. There are a countless number of chemical reactions going on in our body and all these need energy, thus calories as well.

What Does It Mean – Calories In, Calories Out

When we think “calories in, calories out” (or CICO) excess weight comes from eating way too many calories. Those who believe in this, think that it is not important what you eat, as long as you count the calories. They say that we can only lose weight by eating less and moving more.

There is 3,500 calories in 1 lb of fat. By eating 500 calories less every day, you will lose 1 pound in one week. The idea here is that all calories are equal and it doesn’t matter which foods they are in.

Well, it is right that obesity is usually caused by consuming too many calories and that calorie deficit leads to weight loss, it’s just too simple to be the absolute truth.

We know that different foods affect our body in a different way, their metabolic pathways are different as well. Only keeping calories in mind when it comes to metabolism is not the right approach.

What About “Too Many Calories”?

It’s very important to keep track of how much energy we consume and how much we spend. The 1st law of thermodynamics states that we can’t destroy energy, only change its form. That means that if more energy enters our body than leaves, the rest is stored as fat.

Eating more calories than spending makes us gain weight. If we spend more than we eat, weight loss occurs. This physics law can’t be broken.

But we still don’t know why this happens. We don’t know why some people are eating way more than they should?

Does it come from a number of decisions including deciding to eat more and work out less, or maybe there is something else that causes it, like hormones for example?

It’s a fact that everything we do, think and desire comes from our hormones. We can’t say that laziness or greed causes us to eat too many calories.

How Different Foods Have A Different Effect On Hormones

Maybe it’s wrong to think that all calories are the same. Different macronutrients (carbs, fats and proteins) use different pathways in our body. Here are two examples:

Fructose

When it reaches the liver, it can turn into glucose and be stored here as glycogen. However, once the liver has too much glycogen, it leaves there as fat. If we have too much fructose, it may cause resistance to insulin, which again causes fats to be stored.

That means that if you eat around 100 calories in the form of fructose, it could raise your insulin levels and lead to increased appetite.

Protein

Now, we also have 100 calories in proteins. Around 30% of the energy in it goes to digesting. Protein could also makes us feel more full and boost metabolism. It could also build muscles, which are tissues that help to burn calories all the time.

As you could see 100 calories of protein is very different than 100 calories of protein. This means that all calories are not the same.

Fructose will lead us to increased calorie intake when we compare it to protein because how it effects our hormones and our brain.

For example, if we drink a bottle of soda per day for years, the effect on our body will be very different from what it would be if we had eggs for breakfast to get the same calories.

There are people who think that all foods may be bad if eaten too much of them. It is not true. You can’t eat too much broccoli or eggs, you get full fast and can’t continue eating. Ice cream, however, is easy to have in huge amounts.

How Macronutrients Affect Appetite

If you change the macronutrients you eat, your appetite will change as well. You can see this when comparing low-fat and low-carb diets.

People who are on a low-fat diet must cut back on calories to lose weight while those eating a low-carb diet are allowed to eat until they are full. Both lose weight just the same.

Studies have shown that low-carb diets decrease appetite and make you lose weight even without having to count calories. Even if low-fat dieters cut back on calories, they still lose less than those who don’t eat carbs.

These studies indicate that it’s not important to just focus on your calories to consume less. This happens automatically if you change what you eat.

Calories Out Can Also Change Based On Your Food

There is one problem, if you stay on a diet for too long, your metabolism will slow down. Even if you cut some calories, your body and metabolism will adapt soon and you won’t lose weight any more. Now you have to cut some calories again, and again….

Our body tries to hold on to its mass. Our body fat setpoint is managed by the hypothalamus. If you change the amount you eat but not the foods, this set point will not change. If our weight starts to go below this point, the brain decreases calories out and increases calories in.

What If We Have It Backwards

People believe that if calorie intake increases it triggers weight gain. Maybe it’s the other way around, what if weight gain causes higher calorie intake?

Teenagers who grow fast eat more than they spend. But it doesn’t turn into fat, it goes to grow muscle, skin, organs and bones. This growth is not driven by increased number of calories, instead it’s lead by hormones and other physiological processes and this drives the teenager to eat more calories.

Maybe it’s the same thing with obesity? Maybe we eat more calories because of weight gain? Maybe the fat mass of an obese person grows because of some hormones?

We can show you a simple example, birth control pills and antidepressants often cause weight gain. The pills don’t contain calories, but they change hormones, which then cause this weight gain. Increased calorie consumption comes after this change of hormones occurs.

Eating Is Often Subconscious

We are not robots, we don’t decide on what to eat and when to eat based on some mathematical calculations. Our decisions are based on our emotions. Often we can’t think logically and control our emotions.

For some, it may be a weakness, but it’s simply in human nature. You have probably made a number of decisions with your logic that you haven’t been able to keep up with. These changes may be too difficult to follow through, and the same goes for deciding to eat only healthy foods or cut your calories by 500.

Some people are very motivated and can control things completely, most of us can’t. It’s especially hard for those who already have a tendency to be overweight. People who can control their calories and manage portions have to do it for their whole lives – not possible for most.

Health Is Not Just About Weight

Other health benefits of foods must also be considered when dieting, not just the calories. Different foods affect our body differently. Trans fats may cause inflammation and insulin resistance which could cause serious problems like diabetes or cardiovascular disease.

Fructose is also a good example if you have a lot of it, insulin resistance, high cholesterol and obesity can follow shortly.

Many foods have a negative effect on our health, calories or no calories. Also, if you are of normal weight, you are not automatically of the best health. All obese people are not unhealthy.

Good nutrition is so much more than just calories.

Bottom Line

It’s wrong to say that body weight depends on calories you consume and calories you burn. This doesn’t take any of the complex metabolic processes into account. It doesn’t see that different foods have different effects on people and that all that really depends on hormones.

This article was sent to us by the team behind Nutritionly.com.

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Phen24 – Does it really help you lose weight both day and night? https://www.bestfatbinder.com/phen24-does-it-really-help-you-lose-weight-both-day-and-night/ https://www.bestfatbinder.com/phen24-does-it-really-help-you-lose-weight-both-day-and-night/#respond Wed, 21 Dec 2016 00:59:42 +0000 http://www.bestfatbinders.net/?p=2975 Would you like to lose weight round the clock? That’s exactly what the makers of Phen24 claim their product does. Read this review to find out if it works!

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Phen24 – Does it really help you lose
weight both day and night?

Would you like to lose weight round the clock? That’s exactly what the makers of Phen24 claim their product does. It’s created to fuel weight loss throughout the day and night.

Does Phen24 live up to the billing?

Does it really work round the clock to give you your dream body?

Our independent review takes a deeper look into the product to find out what will really happen if you take this supplement.

What is Phen24?

Phen24 is a two-pill weight loss product that promotes weight loss whole 24 hours. One pill, Phen24 Day, is intended for daytime usage whereas the other one, Phen24 Night, is intended for night usage. Each holds distinctive weight loss properties that contribute to your overall round-the-clock weight loss.

Phen24 also attacks multiple aspects of weight loss. It acts as a fat burner as well as an appetite suppressant. The daytime formula increases your energy levels and the night formula improves the quality of your sleep.

Common Benefits of Phen24

Phen24 is produced in FDA-approved labs. It consists of high quality, natural ingredients that have been scientifically proven to work, and are in agreement with the FDA and GMP-approved guidelines. The product helps you in the following ways:

  • Burns excess fat 24 hours a day
  • Boosts your daytime and nighttime metabolism to increase burning of calories and weight loss
  • Boosts your energy, helping you power through exercises and other physical activities
  • Suppresses your food cravings to help you avoid evening snacking
  • Promotes better sleep to help you avoid improper carbohydrate metabolism and a spike in fat inducing hormones

How Does Phen24 work?

The focus of most weight loss products is making people lose weight during the day. Unfortunately, they leave people without any fat-burning potential during the evening hours, the entire night, and the early morning hours. However, Phen24 takes a unique approach by making weight loss a 24-hour process. It combines two products, Phen24 Day and Phen24 Night, to make you lose weight quicker and more effectively.

As mentioned earlier, Phen24 Day and Phen24 Night have distinctive weight loss powers and benefits to offer. Let’s look at each of them.

Phen24 Day

The purpose of Phen24 Day is to help you burn more calories while giving you the energy to get through your day more effectively. It contains the all-rounded caffeine that not only increases focus and alertness but also promotes thermogenesis. This increases your internal temperature, helping you slim down.

Caffeine usually works fast, but its effects can fade away quickly. Fortunately, the Day formula also contains a guarana extract that releases its caffeine slowly for longer lasting benefits. It also contains cayenne that’s known for its powerful metabolism-boosting and fat-burning effects.

By taking this Day formula, you’ll raise your metabolism and energy levels, and burn excess fat.

Phen24 Night

The Phen24 Night formula breaks down carbohydrates, proteins and fats even when you’re asleep while suppressing your evening cravings and aiding sleep. It contains the powerful glucomannan, a dietary fibre what keeps you fuller for longer. It also contains green tea, which boosts fat burning, and chromium picolinate, which has been shown by studies to contribute to a reduction in body weight.

The B vitamins in the formula help your body extract energy from your diet and promote the metabolism of fats, proteins and toxins. Griffonia and Hops extracts improve your sleep. Reduced sleep causes a decline in the ability of your body to metabolise carbohydrates, and increases the levels of ghrelin, the hunger hormone, and cortisol, a hormone associated with fat gain.

Will Phen24 Work for You?

Phen24 has a plethora of ingredients in its day and night formulas that have been proven to burn fat. Makers of Phen24 are so confident in their product that they even offer a 60-day money back guarantee, so you can ask for your money back in the unlikely case you find that it’s not working for you.

Where Can You Buy Phen24?

You can only buy Phen24 from its official website here. The site strongly recommends you don’t buy from eBay, Amazon and other websites because those products are counterfeits.

Our Final Thoughts on Phen24

Even though Phen24 is new to the market, we have no doubt that its revolutionary formula will deliver the desired results. This unique product helps you lose weight whether you’re awake or asleep. The product’s ability to help you burn fat well into the night will certainly help you lose weight faster.

By approaching weight loss from multiple perspectives, Phen24 is undoubtedly one of the most comprehensive weight loss supplements in the market.

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Everything you need to know about Best Phentermine Alternatives https://www.bestfatbinder.com/everything-you-need-to-know-about-best-phentermine-alternatives/ https://www.bestfatbinder.com/everything-you-need-to-know-about-best-phentermine-alternatives/#respond Mon, 20 Jun 2016 23:58:47 +0000 http://www.bestfatbinders.net/?p=2970 What is Phentermine? Phentermine is an appetite suppressant. Many people choose to take it in order to lose weight. This is achieved by it having an effect on your central nervous system, so you stop craving food as badly. Typically, people choose to combine Phentermine with other weight loss methods, such as changing their diet …

[Original Post: Everything you need to know about Best Phentermine Alternatives]

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What is Phentermine?

Phentermine is an appetite suppressant. Many people choose to take it in order to lose weight. This is achieved by it having an effect on your central nervous system, so you stop craving food as badly.

Typically, people choose to combine Phentermine with other weight loss methods, such as changing their diet and exercising regularly. That way, you can maximise your chances of reaching your weight loss goals. It’s also worth noting that it’s usually not that effective without combining it with something else.

Phentermine is an FDA-approved drug. You can purchase it as an over the counter drug, and when doing so, you have the option to choose between capsules, tablets, drinks, or other means of ingestion.

It’s important to know that Phentermine is intended to be taken as a short-term treatment for obesity. You can expect to be taking it for up to three months. This is because the positive effects tend to wear off after this period is over, while the side effects don’t, which we’ll get to in a minute.

Phentermine Side Effects

Phentermine is not as innocent as it looks, and there are multiple side effects associated with it. As a matter of facts, the following ones tend to occur rather commonly:

– Headaches and dizziness

– Disrupted sleep pattern

– Disrupted sex drive

– Problems related to metabolism (diarrhea, constipation, etc.)

– Hyperactivity

– Dryness in your mouth

All of the above may be considered bearable, at least by some individuals. However, you should immediately go see a doctor if you experience one or more of the following:

– Feeling any kind of shortness of breath

– Swollen ankles or feet

– Extreme happiness or sadness

– High blood pressure

– Unusual behaviour

– Chest pain

These are the most common side effects you can expect to encounter, but there are several others which we haven’t even listed yet.

Are Phentermine Alternatives Effective?

Everyone strives to look as fit and attractive as possible, but there is a valid question to be asked here. How much health are you willing to sacrifice in order to achieve the looks that you always wanted? The majority of people would probably come to the conclusion that putting your health in jeopardy is simply not worth it, and they’d be correct.

So do the Phentermine alternatives have any merit? As things are right now, the short answer would be yes! As a matter of fact, as a buyer, you have plenty of products to choose from, so you’re bound to find something that suits your particular needs sooner or later.

To make your situation even easier, there is plenty of information available on the internet, so the vast majority of hard work has already been done for you. The only thing you need to do is go through the top-rated products and take your pick!

Do Phentermine Alternatives have side effects?

In the general case, the Phentermine alternatives help you achieve the same goal, but they have a different chemical effect on your body. They may not be as potent as Phentermine, but the positive side is that they typically won’t endanger your health to such a degree as Phentermine would.

The alternatives are clearly the superior choice here, because you get the same kind of benefits with them without the nasty side-effects which people are generally looking to avoid having to experience.

In order to save you time, we’ve helped you narrow down your research and picked the top alternative products you should definitely check out.

TOP Best Phentermine Alternatives

#1 PhenQ

PhenQ has several benefits and will help you achieve your weight loss goals faster, with the most mention-worthy benefits being:

– Makes your body burn more calories than it would otherwise be capable of burning

– Reduces your food cravings so you don’t feel hungry that often

– The fats in your body are converted to energy you can use in a meaningful way, therefore you lose more weight

In any case, you can’t go wrong with PhenQ, since it’s the most popular product, which is probably for a good reason.

#2 Phen375

This relies on the following ways to help you lose weight:

  1. Burns any existing fat that’s stored in your body. The side-benefit of this is that by burning fat, your body will be able to convert it to energy it can use in a productive way later on. And the good thing is, you don’t even need to be physically active in order to experience it!
  1. Reduce your food cravings. By making you less hungry, you won’t be inclined to eat as much. That way, not as much calories will get to enter your body in the first place, making you more likely to get in shape fast. This also has a psychological benefit to it. By eating less, you will also feel better about yourself (and probably save some money while you’re at it as well.)
  1. Steer you towards an active lifestyle. By having additional energy, you are less likely to sit still, letting those pesky extra pounds accumulate. Instead, you will be packed full of energy and motivated to live an active lifestyle!

 

Conclusion

The product you decide to go with is completely up to you. In any case, you can’t go wrong with the products we’ve recommended in this article because they are a safe choice compared to phentermine and a great aid to many people who are also struggling to lose weight.

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