Home / Fat Burners / The Garcinia Cambogia and Cleanse Diet: Is it really the new weight loss secret?

The Garcinia Cambogia and Cleanse Diet: Is it really the new weight loss secret?

best garcinia cambogia productEveryone is talking about The Garcinia & Cleanse Diet, including a long list of celebrities. But with claims of fast fat loss, fat blocking, appetite suppression and preventing sugar cravings, it’s easy to see why. However, is it as good as ‘they’ say and will it work for you? Read on and you’ll find out.

It’s certainly hot right now. The Garcinia & Cleanse diet is all over the media, having been featured on virtually every TV station, weight loss website and newspaper. And its popularity was given a huge boost when celeb’s such as Britney Spears and Kim Kardashian were reported to be singing its praises.

One of the main reasons this diet is so attractive to people wanting to lose weight, is because it’s pill based. Many diets involve complicated plans and exercise routines, or missing out on your favourite foods, preparing special meals etc.

Measuring tape around slim beautiful waist.With the Garcinia & Cleanse diet you simply take the pills each day. That’s it. Of course, as with any pill based diet, adding some exercise and toning down the junk food you eat will usually speed up your results, but this diet claims to help you lose weight without that.

Another reason it’s so popular, is because it makes sense. The first part of the diet is detoxing. Now, unless you’ve been living in a cave for the last few years, you’ll know the principle behind detoxing, but let’s recap the power of it in relation to losing weight.

The Garcinia & Cleanse Diet starts with taking the detox formula, followed by taking the Garcinia itself. And that’s the key to dramatically increasing the results from the Garcinia Cambogia . . . simply ensure you are detoxed BEFORE you start taking it.

There are a number of reasons why this is important:

  • Over the years, especially when you have eaten junk food regularly, your colon collects various toxins and your body’s essential metabolic pathways can begin to function less efficiently, causing unpleasant symptoms like fatigue, headaches, bad skin and the dreaded weight gain.
  • This also makes it difficult for important nutrients to be absorbed, which affects the supplements you may be taking to encourage weight loss. If you can’t absorb them effectively, you won’t benefit from them.
  • This impacted waste in your colon can be reabsorbed back into your bloodstream, which can cause all kinds of health problems.
  • Colon Cleansers clean out the large intestine, which is where the toxins that you accumulate build up.

By detoxing and cleansing your system first, then taking the Garcinia, you are making sure your body has the best chance possible of losing weight quickly and easily.


TOP 3 Garcinia Cambogia and Detox Combos Today

  • Detox to rid your body of waste build-up and toxins and break down fat
  • 60 Day Money Back Guarantee and FREE Worldwide Shipping
  • SAVE Additional 10% this month, use promo coupon code: BN10
  • Best Price: Buy 3 and Get 3 FREE and Use The Code Above. 6 months for just $191.88 (with promo code!)
  • 100% Pure Garcinia Cambogia Combined With A Colon Cleanse
  • 60% HCA (Hydroxycitric Acid) Content for Weight Loss
  • Garcinia Works As A Fat Burner & Appetite Suppressant, DetoxPlus Cleanses The Colon
  • Price: 1 Month – £49.99, 2 Months – £89.99
  • Stops fat from being stored, suppresses your appetite, boosts metabolism
  • Powerful blend of natural and scientifically proven ingredients
  • Best Price: £46.50 if Bought 6 Packages
  • Made in UK by one ff the best known weight loss superstores – Slimming.com

Related: Best Garcinia Cambogia and Detox Combos Today

So what’s in the detox formula?

The cleanse (Detox) part of the Detox & Cleanse formula usually contains a number of natural detoxing nutrients to gently clean out the waste, which are preventing you from experiencing efficient weight loss and enjoying full health.

The ingredients are chosen for their detoxing ability, including neutralising acids, removing waste from the colon and liver, supporting digestion, relieving stomach discomforts such as gas, bloating, diarrhoea and constipation.

If you’re feeling sluggish, tired, bloated, flatulent, detoxing can not only set you up for weight loss, but help you to get your colon squeaky clean and feel the difference it makes to your energy levels, mood and overall sense of wellbeing.

When you’ve completed the detox phase . . . it’s time to lose weight.

hca in garciniaSo what exactly is Garcinia, how does it help you to lose weight and does it actually work?

Garcinia Cambogia is a kind of citrus fruit from India and parts of Asia and Africa. It’s shaped like a pumpkin, yellow to green in colour and varies from about the size of an orange, up to grapefruit size. It tastes sour and is commonly used as flavouring in curries and cultural dishes. Many cultures add garcinia to meals to make them more filling. In Malaysia for instance, garcinia is used in soup before meals, because of its appetite supressing qualities.

Garcinia contains high levels of HCA (hydroxycitric acid) a chemical which helps prevent sugar and carb cravings:

  • HCA blocks fat by inhibiting Citrate lyase, a chemical which helps your body to make fat from carbohydrates: Carbs or sugars not used immediately by the body are converted into fats. When HCA stops the action of citrate lyase, fat production stops, LDL (bad cholesterol) production stops and triglycerides decrease.
  • HCA calms appetite by raising levels of serotonin: Serotonin is the brains happy chemical, so low levels make you feel depressed or unhappy and can be the cause of emotional eating. Obviously, raising the levels of serotonin avoids this.
  • Garcinia Cambogia is also an effective treatment for gastric ulcers and IBS (irritable bowel syndrome), as it protects the mucus membranes of the digestive tract.
  • Garcinia converts fat into glycogen, an energy source which helps your body burn fat faster and helps to blunt your appetite because glycogen tricks your brain into thinking you’re fuller quicker than usual.
  • Cortisol, the stress hormone responsible for creating increased belly fat, is also controlled by HCA, which means you can also get rid of that spare tire.

As you can see, Garcinia works on more than one level, in fact it’s like having 4 products in 1, which is obviously great value for money. It’s also backed by clinical studies.

weight loss with garcinia cambogiaFor instance, in 2000 a 12 week study published in the Journal of International Medical Research, gave 300mg of garcinia extract daily to obese volunteers. The garcinia group experienced a significant difference in weight loss, in comparison to the control group. 3.5kg versus 1.2kg, with 85% due to fat loss.

In another noted study, published in the Current Therapeutic Research Journal, the HCA in garcinia caused significant weight loss and reduced food intake.

Other studies have confirmed these results. For instance, a 2011 study showed a difference in weight loss when Garcinia was tested against a placebo.

We have to say that Garcinia & Cleanse seems like a great diet. It makes sense to detox before trying to lose weight, we can see the benefits of that and garcinia itself has a host of direct benefits and is clinically proven.

Detoxing alone can help you to lose weight and so can taking garcinia, thanks to the HCA content, but when you combine the two, their effectiveness multiplies.

But there are so many brands touting this, which one should you, go for? Click here to find out.


  1. how long should i take the detox cleanse, before i start taking the Garcinia cambogia pills ?

    • I got slimming cleanse and slimming garcinia.how and when do I take them?

      • Hi falona, did u use the cleanse & garcinia? Did it work & how did u end up using it? I read 1 pill in the morning & 1 in the evening but… I’m not sure which 1 2 take when. 🙁 please help

        • Hi Carrie

          Garcinia Cambogia: Take 3 capsules daily with water, ideally 10-30 minutes before each meal.
          Detox works in 2x 15-day stages. For the first 15 days, take 4 capsules daily with water: 2 in the morning after waking. 2 at night before sleep. After these 15 days, simply take 2 capsules each night before sleep, for the remainder of the course.
          If there’s a different amount of capsules then you need to change it obviously.

          I hope this helps

          Best regards,

          • Im on birth control pills … I would like to know if i can take the Detox and Garcinia as well to loose the extra wight i have after the baby ?

          • Hi Anaiska

            Thanks for getting in touch.

            I would recommend talking to your GP about taking anything else with your birth control pills. Unfortunately I can’t offer any other advice.



          • hello.i just want to ask how to drink garcinia cambodia formula and safer colon?how many dozage?

          • Hi Angelique

            Thanks for getting in touch.
            I would strongly recommend to follow manufacturers advice here because every product is different. Does it not say on the packaging? Or maybe on their website?


          • Hi
            Iam using. And its very usefully.Iam living in iraq ia went to know how i can buy your products in iraq?

          • Hi Homi

            Thanks for getting in touch.
            We do not sell any products here, we just review them. I would recommend to click on one of the links in our TOP 3 products table. We know those retailers are reputable, and they should be able to post any of their products out to you in Iraq.

            Best regards,

          • Hi mr john
            Thanks abought your respond.
            If you intrsted i can sall product for your companey in iraq and iran . I dont have visa card now but you give me you accunt nomber and bank adress and swift sending for you from nank and give you the papers abought that. I have some customers that intrested abought 15 day . I pay you cash and send me . If our sall good and you preffer give to us agenccey.
            009647717607044 my viber

          • Hi Homi

            Thanks for your message, but I’m afraid I can’t help you with that as we do not sell anything here. You’d need to contact one of those companies (Bauer Nutrition for example) and talk to them.

            All the best,

          • I only have the 7 day cleanse. And the garcinia 60 tablets. Do I take them both at once. Or finish the cleanse first?


      I order detox 21 capsule,carb blocker60 capsule and garcinia 60

      1. First detox for 7 day
      Take 3 capsule one in morning
      One before dinner and one at bed time repeat each day till you completed

      2. Garcinia and carb blocker
      Take one of each together 2 times a day at breakfast and then dinner repeat till you completed the treatment so one of carb blocker and one of garcinia together in AM and again before dinner one carb blocker one garcinia together before dinner

      I hope it helped LADIES ENJOY

  2. I really want to lose weight and try these pills,but the comments are getting me nervous and mixed up how are they really supposed to be taken?

    • Hi Rose

      Thanks for your question.

      It’s hard to advise on every single product on the market, mainly because they have difference amount of capsules and active ingredients. I’ll give you an example where both Garcinia Cambogia and Detox have 90 capsules per bottle:

      Garcinia Cambogia: Take 3 capsules daily with water, ideally 10-30 minutes before each meal.
      Detox works in 2x 15-day stages. For the first 15 days, take 4 capsules daily with water: 2 in the morning after waking. 2 at night before sleep. After these 15 days, simply take 2 capsules each night before sleep, for the remainder of the course.
      If there’s a different amount of capsules then you need to change it obviously.

      I hope this helps 🙂

      • Do we take it together or separately meaning finishing one bottle before taking the other or take both at the same time?

        • Hi Jay

          Take them at the same time 🙂

          All the best,

        • I am just starting the program. Do I take the Garcina and the cleanse together. # of the Garcina 10 to 30 minutes before and 2 of the cleanse in the morning and 2 at night and so on until done. I would like to try for 2 weeks before I buy more and can I get these at Costco I was told they have them also. Are they all the same typically.

  3. On the pharmacy to where I bought the garcinia and detox said that for 1 week I take detox 2pills before breakfast. Then after 1 week the garcinia 2pills before breakfast,is this correct? Pls.help

    • Hi Liz

      I think it’s best to follow what they said in the pharmacy because the product you purchased might have different instructions.
      Good luck!

      • Hi i have garcinia cambogia 60tablet 1000mg
        And daily cleanse. Detox 50 tablets .please can you advice me..this borth use together or.first use cambogia and when its finsh use cleanse.

  4. I just purchased both the detox and garcinia, do I take the detox pills first for 15 days then start the garcinia?

    • Hi.

      Thanks for getting in touch.
      Taking detox works in 2x 15-day stages. For the first 15 days, take 4 capsules daily with water: 2 in the morning after waking. 2 at night before sleep. After these 15 days, simply take 2 capsules each night before sleep, for the remainder of the course.
      But with garcinia cambogia, please take 1 pill around 30 minutes before each meal, for every day of the month.

      I hope this helps.
      Best regards,


      • Hey Debbie should we take the detox cleanse and cambogia together or should we start it after the first15 day cleanse

        • Hi Klara

          Thanks for your question.

          See if that makes sense:

          Garcinia Cambogia: Take 3 capsules daily with water, ideally 10-30 minutes before each meal.
          Detox works in 2x 15-day stages. For the first 15 days, take 4 capsules daily with water: 2 in the morning after waking and 2 at night before sleep. After these 15 days, simply take 2 capsules each night before sleep, for the remainder of the course.



  5. Hi am am trying to figure out the dosage I should take and when. I have the garcinia Cambodia and regula Rx. Everything I have read says to take 3 of the GC, but the bottle I bought only
    Contains 60pills and and says to take two daily.
    With the Regula RX the bottle also contains only 60 and says to take two daily, should I take them in the am or pm? and if pm should i take it acre hours before bed, or right before bed??

    • Hi Brianne

      I’d probably take 1 detox just after waking, and 1 just before going to sleep, with a glass of water. And then follow the recommended dosage for Garcinia Cambogia as well, 2 a day, 1 before each of the main meals.

      I hope that helps.


  6. Hello, if I take the detox at night and garcinia before meals the next day will the detox flush out the garcinia ?

  7. Can i take them at the same time?

    • Hi Nicole

      Thanks for your question.

      Yes you can take them on the same time. We’d recommend to follow these instructions:

      Garcinia Cambogia: Take 3 capsules daily with water, ideally 10-30 minutes before each meal.
      Detox works in 2x 15-day stages. For the first 15 days, take 4 capsules daily with water: 2 in the morning after waking. 2 at night before sleep. After these 15 days, simply take 2 capsules each night before sleep, for the remainder of the course.



  8. Ive had some of the same questions as other people. The bottle doesnt express the details of dosage. Only to take 2 a day before a meal. And the cleanse says 2 a day. No detail about morning or evening for either. I been taking both 3 days and i just take 2 of one at 9am and the other 2 at 9pm . Please let me know. Personally i havent felt a difference in energy.

  9. I need to contact you about a unauthorized payment

    • Hi Angela

      Thanks for getting in touch.

      We don’t sell anything here so I’d recommend getting in touch with the company in question. What product did you buy?



  10. what is the name of the detox pills that you have to get

  11. I just got my garcinia and cleanse. Do I take each one daily or how does it work

    • Hi Corey

      We’d recommend to follow these instructions:

      Garcinia Cambogia: Take 3 capsules daily with water, ideally 10-30 minutes before each meal.
      Detox works in 2x 15-day stages. For the first 15 days, take 4 capsules daily with water: 2 in the morning after waking and 2 at night before sleep. After these 15 days, simply take 2 capsules each night before sleep, for the remainder of the course.

      I hope this helps.


  12. I want to try garçinia without taking the cleanser. I’m not trying to lose to much too soon.. I eat clean and workout daily but I have stubborn belly fat . I’m trying to get rid of in a healthy way…. Will garçinia by itself assist with that???

  13. Is it good to take them before your work put in the morning?

  14. What kind of detox and garcinia Cambodia do I buy to be affective there’s so many different kind

  15. I got garcinia Cambogia from gnc the brand was right away will this one work ? I also bought a colon cleanser the 14 day cleaner can I take them two together since it is not the cleanser that comes with garcinia ? The garcinia quoting three a day but the cleanser is requiring 8 a day what do I do please ? I purchased all my stuff from gnc

    • Hi Taniquea

      Thanks a lot for getting in touch.

      I’d say that you can take them together. Regarding the dosage, probably best to follow gnc recommendations as each manufacturer uses different amounts of active ingredients.

      Best regards,


  16. I would like to purchase the clense as well as garcinia cambogia but can’t find the website for the orinigal clense and garcinia, where do I purchase it from that’s safe and the correct ingredients?
    I’ve read tons of comments that there’s some sites that are scams and some are not shipping the corren bottles that contain less than what the original ingredients are suppose to be

  17. Can Garcinia Cambogia and the detox cleanse be taken by someone who is slim, but just trying to lose a few inches?

    • Hi Katherine

      Thanks for your question.

      I would recommend some exercise instead of taking pills if a person is already slim. High intensity interval training is really good for toning up the body.

      I hope this helps.



  18. Debbie I just recieved my garcinia cambogia and green cleanse do i start taking both now? They both say 2 a day but doesn’t say together or separate should i take 2 of one in the morning and 2 of the other at night or 1 of each in morning and night

    • Hi Pamela

      Thanks for your question.

      Every manufacturer has different recommended dosages depending on the amount of active ingredients.

      This is what’s recommended if you have 90 capsules of garcinia cambogia and 90 capsules of detox as well. If you have less than 90 then you’d need take less.

      Garcinia Cambogia: Take 3 capsules daily with water, ideally 10-30 minutes before each meal.

      Detox works in 2x 15-day stages. For the first 15 days, take 4 capsules daily with water: 2 in the morning after waking and 2 at night before sleep. After these 15 days, simply take 2 capsules each night before sleep, for the remainder of the course.

      I hope it helps,


  19. hi debbie i bought garcinia cambogia extract with 60 capsules directions are written on but the comments are complicating me

  20. I need help. I bought the slim garcinia Cambogia. When And How many times do I take It a aday?

  21. I bought slimming cleanse and slimming garcinia both have 60 pills
    I just started the slimming cleanse this morning before breakfast 2 pills
    When do I start the slimming garcinia
    I have read a lot of ur helping comments

  22. Nellie:
    Well i started my step 1 and the cleanse today idk if im doing it right…. step 1 i take one in the am and one in the pm and the cleanse i took two pills this am as well….
    Plz help

  23. Good Evening,

    Could anyone please assist:

    Would I be able to to get this product is South-Africa? Could you please clarify where if possible?

    Thank you

  24. Hi,

    I have the Radiant Detox Colon Cleanse pack of 60 and Garcinia GCB pack of 60. On the pack is says on both to take twice daily with water 30 minutes before a meal.

    When I purchased them it said to take one of each – the GCB in the morning and the detox at night – I have read different instructions on here so I just wanted to confirm which would be the best way to go?

    If you could offer some advice that would be highly appreciated

    Many Thanks


    • Hi Lucy

      Thanks for your question.

      I’d recommend to go what it says on the package as each manufacturer have different amounts of active ingredients in there.

      Best regards,


  25. You keep saying take this and take that but you’re not saying if we should take the cleanse for a month and THEN start taking the GC or do we START THEM BOTH AT THE SAME TIME????

    • Hi Tonja

      Sorry, I thought it was quite clear that we are talking about taking them at the same time. You usually get a 1 month package, so would need to empty both bottles in 30 days, not in 60. I hope that helps.



  26. So I just received my green cleanse from healthey and garcinia cambogia from healthey in the mail today. They both have 60 capsules it says for both take two daily. When should I take them and in what order

  27. I just purchased the pills… I’ve been looking for the water everybody keeps telling me about to make to take with them can somebody clearify this???

  28. Hi I recently bought the garcinia combogia slim and pure detox. I am wanting to know the most effective way is for taking them.

  29. can i take each of one together twice a day

  30. I bought the lip g3 garcinia cambogia and the regula rx intensive colon cleanser each have 30 capsules directions say 2 daily. When should I take them and how do I take them together please help?

  31. Hi

    How is garcinia combogia different from garcinia essentials??


    • Hi Tanya

      Thanks for getting in touch.

      I have to admit that I know nothing about Garcinia Essentials. There are literally 1000s of Garcinia Cambogia based products out there and we haven’t reviewed them all.

      Sorry about that,

  32. I have a hard time taking capsules! Can they be opened and added to my water?

  33. So first to get things straight I use those detox pills first then when there out the the weight loss pills next ? So I’m confused.

    • Hi Shelley

      Thanks for getting in touch.

      I don’t know about your product, so I’m just guessing here, and using examples of products we have reviewed.
      Let’s say you have 90 capsules of cleanse. For the first 15 days you take 2 in the morning and 2 before going to bed. Days 16-30 you take just 2 before going to bed. So that’s about cleanse.
      Garcinia Cambogia now. Let’s say you have 90 of those as well. You start taking those from day #1 as well, 3 a day, 1 before each meal. So you keep taking both the cleanse and garcinia through-out your 30 day cycle.

      I hope this helps 🙂

  34. Hi I’ve started these and I’m confused because I’ve got a months worth n it says to take 1 30 minutes before each meal n the detox at night and drink plenty of water yet it’s different on here. Please tell me I’m doing it right I’m so exciting about this but want to do it right.

  35. Why has everyone comments been answered but mine!! Absolute joke

  36. Very disappointed in this company, I ordered the ‘free’ samples and never received them, then was charged for these ‘free’ samples. Then my credit card was charged for more products and I did not receive them either. This all started in September, for the last 3 months I have been trying to get a refund and have gotten nothing but lies and rudeness from your associates. I have received a refund for one charge but not for the first ones. After 3 months of calling (and being hung up on countless times by your associates) I finally got a manager to call me back, he said he would look into my request and assured me he would call me back in 2 days……that was more than a week ago, and I have not heard back from Michael Reed since. I do not see how a company can expect their customers to pay for a product they have not received and pay for shipping for this product. All I would like is a refund to my credit card for the product I never received and will continue to call, email, and message on here until I get my refund. thanks Jane Mansfield

    • Hi Jane

      Thanks for getting in touch.

      Are you talking about “Garcinia Essential and Essential Cleanse” which we do not promote on this website, or are you talking about a product reviewed here?

      My advice would be to cancel your credit card though as people behind those seemingly “free trial” offers just keep taking money from you. We have heard a lot about those scams in recent years, and unfortunately canceling your credit card is the only way really.

      I hope this helps,

  37. the pills do work not sure as far as losing weight i just started but it does curb your appeitte and it does boost your energy i only take 2 of the GC pills and two of the 30DC at night only i really like those pills so ill keep you guys updated i will take them for about 30 days just to loose about 10 pounds BE SURE TOEAT HEALTHY GOOD LUCK

  38. guys you take the GC and 30DC togather take 2 pills of the 30DC in the morning when you wake then about an hour later take 1GC pill wait 30 minutes to eat around noon take another GC pill wait 30 minutes till you eat and then around 4pm take another GC pill wait 30 mintues to eat and then around 6pm take the other 2 30DC

  39. I Have recently during this summer have Purchased The Garnacia Cambogia Extract and it came with an awesome cleansing pill thatI do not recall the name. The pills were actually showing results and I noticed that I was losing a lot of stomach fat and noticed I was eating smaller portion of food and less junk. I do agree with Dan Mitchell regarding that now it has been quite some time I stopped taking the pills and now i’m not noticing the same results as before which is kinda of a bum being that I have gained some weight and wuld also want to get rid of my baby fat. I have a whole year supply of Cambogia and would like to actually put this to use . What would you recommend the best cleansing pill to take with the Garnacia Cambogia Pill?

  40. So I bought the 85% garcinia cambogia and I was wondering if I do not take the detox will I still lose the weight? or will it just be decreased?

    • Hi Rebecca

      Thanks for getting in touch.

      You should still lose weight with Garcinia, it’s just that it will be more effective if you added detox as well.

      I hope this helps,
      Merry Christmas!

  41. It’s a con don’t do it people they tell you it’s free and all you do is pay for shipping well £184 they took out of my bank account and I can’t find them no one answers phone and I haven’t received anything from them I have been to the police and the fraud police are now investigating it be warned its a CON

    • Hi Grant

      Could you tell us which product you bought? We would like to know if it was a product we have reviewed here?


  42. Is it okay to a 14 year old

  43. I have the garcinia secret diet gel capsules and the celebrity cleanse detoxify just trying to get a clear eye on when and how to take them both. I read the garcinia is taking just 2x a day and the cleanse is 2x in the morning and then 2x again before bed is this accurate. In a nutshell am I taking the Garcinia supplement one capsule in the morning along with the 2 tablets of cleanse detox

  44. Can anyone tell me if it would be safe for a 15 year old to take this? Everywhere i look it says that it is inadvisable but what would happen if a 15 year old did take this?

    Thanks, Alex

  45. Thanks for the great article. I am running a small blog which is related to body building. I will definitely share your article with my subscriber.

  46. I have bought garcinia cambogia they are green and yellow in the bottle they 60 pills it says to take 3in the morning 3 in afternoon and 3 evening is that oh ok.

  47. I ordered a free trial of Garcinia and Essential cleanse paying postage. to my horror i have been billed £60 &another £59 what is going on i have just received another order one of each. which i never asked for who do i get in touch with to get my money back i will gladley send back the items

    • Hi Mr Kelly.

      I’m sorry to hear about your experience, but there is very we can do. We have only listed reputable products here, and suggest keeping away from any free trials people might from other websites. Free trials are notorious for scamming people out of their money unfortunately, hence we do not review them at all. The only piece of advice I can give you is to cancel your credit card, and probably get in touch to your bank to see if those charges can be reversed.

      Best regards,

  48. Hi, is this product ok for use by an insulin dependent diabetic?

  49. Waiting on delivery 865670

    • Hi Charlotte

      Thanks for getting in touch

      We do not sell anything here, therefore there’s not much we can do with your order number. Which company did you buy from, and have they delivered by now?


  50. Hey im not sure if i should take both pills together or just the cleansing formula then the garcinia cambogia? The cleansing one says take 1 to 2 a day. The garcinia says take 2 daily.

  51. hi i have the garcinia cambogia pure and the natural cleanse plus, both contain 60 capsules, how am i ment to take these, is it once a day first thing in the morning, i only eat one meal a day

  52. I ask ?? About risk type 2 diabetes for both bottle cleaning and GarciniaCambodia?? Or can use it??

    • Hi Migdalia

      Thanks for your question.

      I would strongly advise you to consult your GP to get an answer to this.

      Best regards,

  53. I bought usn garcinia cambgia nad usn digest and cleanse and I take 2 of each every morning when I woke up. will I see the results? cos it says take 1 capsule 2-3 times a day. I take 2 once in the morning.

    • Hi

      Thanks for getting in touch.

      If your supplement have different directions then please follow them as each manufacturer uses different formula.

      Best regards,

  54. Hi everyone I just go some questions I just started taken the garcinia cambogia n the acai berry cleanse I started last week but like has anyone been doing this like when do u take them n how offer cuz I been taken both in the morning then again in the late afternoonn my eating hhabits r messed up anyone got a good plan on what to eat n when to eat n take those I’m not sure if any of that just made Spence but hopefully someone can help me

  55. Thanks for sharing this information. Cleanse diet is pill based diet. This diet helps you to lose weight without taking another supplement. It would take with the permission of doctor

Leave a Reply

I, John Wilmslow, owner of BestFatBinder.com earn commission as an affiliate marketer for reviewing products on this website; I hope this disclosure will demonstrate my intent to run an honest and reputable business.
For more information, please visit the consumer education portal.

Affiliate Disclosure