7 weight-loss secrets from celebrities that are worth knowing
Celebrities are not only known for their TV shows, best-selling albums, movies and awards. Some are known for their crazy diets and fitness plans. Not to mention names but Chris Hemisworth and Emilia Clarke take the front row when it comes to this.
However there also exists a group of celebrities who make it their priority to live healthy lifestyle. They have managed to shed off a lot of weight without observing outrageous diets. The following are tips from celebrities who know a thing or two on how to lose weight the healthy way.
Slow and steady does it
Khloe Kardashian took 18 solid months to lose 30 pounds. In as much as she observed a regular workout routine, she wasn’t ready to give up her food cravings. Take your time, create a healthy routine, stick on to it and make sacrifices. In the long haul you will find yourself losing more weight than anticipated.
Be creative; find time to do your workouts
You should never be too busy to do a bit of toning exercises. Jenna Dewan Tatum confessed to losing her baby weight by incorporating lunges and calf raises when rocking her daughter. She did this every day for 45 minutes and let the result speak for itself. Be creative. Come up with ways of including workout routines in your busy schedule.
Move around more
Jessica Simpson lost her baby weight by walking it off. She would do between 8000-10000 steps a day. This would be followed by a resistance training workout once a week. Movements should be part of your weight loss strategy.
Attend to your cravings at times
Kim Kardashian acknowledges the Atkins Diet for helping her lose a ton of her post-baby weight. Despite her strict diet, she attends to her cravings once in a while. Experts recommend treating yourself with foods that you crave once in a while. This will help you avoid a situation where you binge 24hours straight when the cravings become too much to bear.
Embrace some relaxation techniques
Christina Aguilera managed to slim down thanks to Reiki. Reiki is an ancient Asian relaxation technique that has made its way into the modern world. There are no studies showing how effective this practice can make you lose weight. But research has it that relaxing can help you get rid of extra pounds.
Make exercising fun
Melissa Joan Hart got rid of 70 pounds of baby weight over a year ago. She’d ask her friends or husband to join her in jogging and talking walks. In such it would be more of a social event other than a tiring workout routine. Exercising with other people can also make you stay committed on the routine.
Remember, you are losing weighty for you
The motivation to lose weight has to come from you. You have to do it for you. Make yourself want to do it. This is what Jennifer Hudson discovered when she started her weight loss journey. Jennifer went from a size 16 to an incredible size 6. You will not be committed to the task if your let other people make this decision for you. It has to start with you.