Have you recently heard about the “never die” tree, “tree of life” or “magical tree” and all its amazing health benefits? These are some of the nicknames used to describe the nutritional supplement Moringa Oleifera. Before you rush to your local pharmacy to ask for Moringa capsules, just as with any other popular supplement, you should first take some time to learn about what it really is, why it’s gaining massive popularity and if there might be any dangers of using it.
What is Moringa?
Moringa is a tree that is native to India, Pakistan, Afghanistan and Bangladesh. It is also found in The Philippines, Taiwan, Thailand and Africa. The Moringa tree grows best in dry and sandy areas. It grows quickly and is not easily harmed by poor soils or unavailability of water.
Its seeds, roots and leaves are used in traditional medicine in some medicinal recipes. The leaves can be dried for use in soups or cooked in the same way as spinach. The pods of the Moringa plant can be eaten like nuts or cooked like peas.
A number of underdeveloped countries use Moringa to help them deal with malnutrition problems. As a matter of fact, humanitarian organizations such as the World Health Organization have been using it to treat malnourished infants and lactating mothers. It is also used to help in conditions such as:
- Headaches, Arthritis, Anemia, Rheumatism, Cancer, Diabetes, Constipation
- Diarrhea, Epilepsy, Stomach problems, Heart problems, Kidney problems, Viral, bacterial and parasitic infections
Moringa can also be applied to the skin to dry it or kill germs. It is also used to get rid of swellings. Moringa oil is also of great importance. It is derived from Moringa seeds and is not only used in foods, but also in hair care products, perfumes and machines as a lubricant. The seed cake that remains after the oil has been extracted is used to desalinate seawater, purify well water and as a fertilizer.
Most probably, you are wondering why Moringa Oleifera has suddenly created a buzz among doctors and in the media. There have been numerous positive Moringa reviews lately. Well, this is partly due to it being featured on “The View” and “The Dr. Oz Show”. Dr. Oz called it an energy blaster. It is finally being acknowledged in USA and Europe for what has been known to many in India, South America and Africa.
So what are some of the Moringa Oleifera benefits that make it a great nutritional supplement? Let us have a look at some of them.
Moringa is a true superfood due to its incredible nutritional value. It has over 90 nutrients which include:
- 46 antioxidants
- 25 bioactive vitamins and minerals
- All 8 essential amino acids
- 30% vegetable protein
- 36 anti-inflammatories
Furthermore, it gives you:
- 4 times the vitamin A you get from carrots
- 3 times the potassium you get from bananas
- 7 times the vitamin C you get from oranges
- 14 times the calcium you get from milk
- 4 times the fiber you get from oats
- 2 times the protein you get from yogurt
Perhaps the reason why the goodness of Moringa has been kept a secret for long is because most shops that sell diet supplements would go out of business if all customers bought Moringa capsules. They wouldn’t need most of the other products sold at the stores.
Moringa is rich in antioxidants which help in preventing cancer. In an independent study conducted by Brunswick Laboratories, Moringa was found to have the highest Oxygen Radical Absorbance Capacity (ORAC score) among the foods tested. ORAC score is a measure of the collective antioxidant power found in a food. Other foods that were tested included dark chocolate, blueberries, green tea, red wine, ground turmeric, goji berries, garlic and pomegranates.
Alleviation of iron-deficiency
One serving of Moringa Oleifera leaves gives you 71%RDA of iron. A study conducted on poor Indian women who were in the reproductive age and had moderate anemia showed that Moringa Oleifera has potential to significantly improve iron and hemoglobin levels. A study conducted on adult albino rats in the University of Nigeria showed that Moringa Oleifera was effective in the treatment of anemia.
Moringa contains Zeatin, a plant hormone that induces growth and delays aging of cells. It helps the body regenerate new cells at a faster rate than they age. This gives the skin a more youthful appearance. A 2005 study that was published in the US National Library of Medicine showed that Zeatin has youth-preserving and anti-ageing effects on the human skin.
Summary of Moringa health benefits
- Boosts energy levels
- Increases focus and mental clarity
- Improves immune system and digestion
- Provides youthful and healthier skin
- Naturally maintains healthy blood. It helps maintain healthier blood sugar and blood pressure levels.
- Improves flexibility, mobility and stamina
- Promotes overall well being
Moringa and weight loss
Moringa can help you reach and maintain an appropriate weight. An important fact that you should be aware of is that Moringa weight loss is not as a result of appetite suppression or prevention of fat absorption. It is purely based on Moringa’s nutritional content which includes vitamins, minerals and fiber. This enables it to meet your body’s nutritional requirements, naturally curbing cravings and providing energy to help you maintain a healthy and active lifestyle.
Moringa Oleifera side effects
There are no real side effects of Moringa. However, some research on animals has shown that chemicals in the root, bark and flowers of the Moringa tree can cause a miscarriage. There is no human evidence to prove this. However, to be safe rather than sorry, pregnant women should not take it.
Where to buy Moringa supplements?
Now that you can’t go to a Moringa tree and pick its leaves, you’ll have to look for alternative ways to get it. Fortunately, more and more Moringa supplements are being created. You can buy them from many online sites such as Amazon. They can be purchased in the form of capsules. Moringa tea bags are also available. You can easily incorporate them into your daily breakfast.
When buying Moringa supplements, you should be interested in how the manufacturer sources and processes the product. The most potent Moringa is derived from organically grown trees in the sub Himalayan regions and the tropics. It should be harvested by hand and dried in shade so as to ensure the nutrients remain intact. The products should contain no fillers or additives.