You might have heard about or seen Litramine in the ingredients list of one or more dietary supplements. The ingredient is present in many diet pills, including XLS Medical Fat Binder and Liposinol. So what exactly is Litramine? If you have no idea, you are not alone. Many people are confused by ingredients with technical-sounding names. This article will tell you everything there is to know about Litramine.
What is Litramine?
Litramine is a patented natural fiber complex produced by InQpharm, a global company that produces a large number of dietary aids. Litramine is derived mainly from the dried leaves of Opuntia ficus-indica, also referred to as the prickly pear cactus. It is enriched with additional soluble fibers from Acacia spp. through a patent-pending technology.
What are Litramine’s ingredients?
Litramine has two key ingredients – insoluble fibers from Opuntia ficus-indica and soluble fibers from Acacia spp. Opuntia ficus-indica is a plant that is native to Mexico. It has insoluble fibers which are used by Litramine to bind with dietary fats. Acacia spp. is derived from acacia gum which is produced by the acacia tree. It dissolves well in water and works as a soluble fiber.
How does Litramine work?
Litramine works through fat binding and appetite suppression.
Litramine’s fat binding capability comes from the insoluble fibers derived from Opuntia ficus-indica. After consuming a meal, the insoluble fibers attach to dietary fats, forming a large fat-fiber complex that cannot be absorbed by the small intestine. The complex passes through the body undigested and is excreted as waste. As a result, fewer calories are absorbed, contributing to weight loss.
The formula’s soluble fibers are responsible for appetite suppression. When they reach the stomach, they take up room by forming a stable fluid gel. This slows the rate at which partially digested foods leave the stomach, slowing overall digestion. This prolongs satiety, reducing cravings between meals and suppressing your appetite. Consequently, it makes avoiding further snacking and sticking to a calorie-restricted diet easier, leading to weight loss.
According to clinical studies, it is claimed that Litramine can reduce dietary fat absorption by up to 27%. In a study that was published online on July 2012, Litramine was found to be effective in promoting weight loss. 123 people who took Litramine for 12 weeks lost an average of 5 pounds.
Most studies have however targeted the two key ingredients and not Litramine. For instance, a 2011 study on the role of insoluble fibers found that Opuntia ficus-indica’s fibers are resistant to enzymes hence cannot be digested. A 2005 study showed that increased intake of dietary fiber lowered weight loss and cholesterol. Given Acacia spp. is a soluble fiber, it is expected to have the same effect.
Litramine Side Effects
InQpharm, the maker of Litramine, does not give any potential side effects. However, there are side effects that have been reported by users of diet pills containing the complex as the main ingredient. These include:
- Loose stools
The side effects are natural and not unavoidable, hence should not put off a potential customer. Moreover, if they do occur, they are usually mild and tend to disappear with time. The enormity of the effects can be reduced or avoided altogether by taking plenty of fluids and avoiding eating meals that are high in fat or eating them in moderation.
How to Take Litramine
Litramine is registered as a Medical Device Product because it does not interfere with or alter the body’s functioning in a pharmacological, immunological or metabolic manner. It is therefore neither a medicine nor a drug. It is only available as an ingredient in dietary supplements. Therefore, there are no instructions on how the formula ought to be used.
Litramine is a promising ingredient due to its fat-binding and appetite suppression capacities. Many other ingredients usually address only one of these two areas of weight loss. It is safe and doesn’t cause any adverse health effects. The side effects that have been associated with it should not deter you because they are natural and not certain to occur. However, most products with Litramine in them are rather pricey. To find suitable alternatives we would recommend to check out our TOP 4 of fat binders here.